Participants Will Explore:
-Current sources of stress, overwhelm, and nervous system dysregulation
- Misalignments between values, goals, and current habits
- Rituals, boundaries, and reflection tools to support sustainable change
Core Objectives:
-Gain clarity on personal values and current stress patterns
-Develop grounding rituals and nervous system literacy
-Establish new rhythms of self-leadership and emotional awareness
A short-term recalibration for individuals seeking immediate relief from stress, overwhelm, or burnout. Ideal for high-performers experiencing burnout or misalignment.
6 week program
“The Reset”
A deep transformation program for leaders ready to shift how they lead, relate, and regulate. For long-term change across mind, body, and identity.
6 month program
“Embodied Leadership”
Participants Will Explore:
-Current sources of stress, overwhelm, and nervous system dysregulation
- Misalignments between values, goals, and current habits
- Rituals, boundaries, and reflection tools to support sustainable change
Core Objectives:
Gain clarity on personal values and current stress patterns
Develop grounding rituals and nervous system literacy
Establish new rhythms of self-leadership and emotional awareness
A year-long mentorship for complete nervous system mastery, identity evolution, and purpose embodiment.
12 month program
“The Whole Human Deep Dive”
Participants Will Explore:
- Long-term nervous system rewiring and resilience practices
- Personal legacy development and authentic leadership presence
- Cyclical integration rituals aligned with seasons and life phases
Core Objectives:
- Deepen nervous system regulation for sustainable performance
- Develop a refined leadership identity rooted in story and purpose
- Embody legacy-level leadership and impact through integration
VANCOUVER, BC
I am grateful to live, work and play on the traditional and unceded lands of the sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) nation
Ain't no spam coming your way. Seriously.
Like we maybe email you once a week.